EMDR Therapy

in Walnut Creek, CA

When the past still feels present.

Do you find yourself replaying difficult experiences, avoiding situations that remind you of the past, or feeling on edge without knowing why? Even when you’ve “moved on” in your mind, your body can still hold onto past experiences or painful memories that show up as anxiety, panic or a feeling of being stuck. 

This is where EMDR therapy (Eye Movement Desensitization and Reprocessing) can help.

What is EMDR therapy?

EMDR is an evidence-based trauma therapy that helps people reprocess and heal from traumatic or painful memories, anxiety, and negative self-beliefs. It works by using gentle bilateral stimulation (such as eye movements, sounds, or tapping) to activate your brain’s natural healing process.

Over time, the memories that once felt overwhelming begin to lose their intensity. You may still remember what happened, but it no longer feels as charged or distressing. Many people describe feeling lighter, calmer, and more present after EMDR therapy.

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What EMDR can help with

Many people seek out EMDR therapy in Walnut Creek for challenges such as:

  • Traumatic memories or experiences that still feel strong or painful

  • PTSD and post-traumatic stress symptoms

  • Panic attacks, nightmares or flashbacks

  • Ongoing anxiety or chronic stress

  • Workplace stress and burnout

  • Sleep issues

  • Grief and loss

  • Childhood experiences that continue to impact their adult life

  • Negative self-beliefs (such as, “I’m not good enough,” or “I don’t belong”)

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What to expect in EMDR sessions

Your comfort and safety are always the priority. In our first few sessions, we’ll focus on developing coping tools and helping you feel prepared for the EMDR reprocessing. Once you’re ready, I’ll guide you through the EMDR therapy process at your pace, with time to pause, reflect, and check in along the way.

Many clients are often surprised by how effective EMDR can be. After just a few sessions, clients often notice fewer triggers, better sleep, and a greater sense of calm in situations that used to feel stressful.

My approach as an EMDR therapist

I am a EMDR therapist in Walnut Creek trained in Eye Movement Desensitization and Reprocessing. I integrate other approaches such as CBT, mindfulness, and strengths-based therapy so our work is tailored to your needs. This means we’ll use EMDR alongside other practical tools to help you reduce anxiety, process trauma, and feel better and more confident in your every day life. 

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Ready to Stop Reliving the Past?

If you’re tired of old patterns, painful memories, or overwhelming anxiety holding you back, EMDR therapy can help you heal and move forward.

I offer virtual EMDR therapy across California and in-person sessions in Walnut Creek. If you’d like to learn more, I’d be glad to answer your questions and help you decide whether EMDR is right for you..

 Frequently Asked Questions About EMDR Therapy

  • During your sessions, you’ll focus briefly on a memory or experience while following gentle back-and-forth movements such as moving your eyes back and forth, tapping, or sounds. This helps your brain process the memory in a new way so it no longer feels as distressing or triggering. You’re awake and in control the entire time.

  • Each person’s experience is unique. Some notice progress in just a few sessions, while others may need more time depending on what they’re working through and their personal goals.

  • Yes, absolutely. EMDR therapy works well in secure online sessions. Many people find virtual EMDR therapy just as effective as meeting in person. Sometimes it’s more comfortable since you can do the work from your own space. I offer EMDR therapy online throughout California, so you can access support wherever you are.

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Ready to Book A Free Consultation?

At Emily Kitts Therapy in Walnut Creek, I offer one-on-one counseling that helps you move through anxiety, stress, and relationship challenges with clarity and support. I also offer virtual therapy across California.

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